Depression is a mental health condition that affects more than just your mood. It can also impact your physical health by disrupting normal body functions. The causes of depression are complex and varied, but there are some depression triggers that apply equally to all people. When you know these causes, you can prevent or lessen the severity of a depression episode. Here are 10 common triggers of depression.
1. Life changes or losses
Losing someone you love is one of the most painful experiences you can go through. It’s not easy to get over the loss, especially when it feels like every day is a struggle.
Depression is a common symptom of grief, and it affects everyone differently. Some people experience depression after a loss, while others don’t experience any symptoms at all. The grieving process is different for each person and there’s no right or wrong way to grieve.
But if your feelings of sadness and emptiness persist, it could be a sign that you’re suffering from clinical depression — which is more than just feeling sad or “down” in the dumps. Clinical depression is a serious mental health condition that requires professional help to get better.
2. Family history of depression
Family history of depression is one of the reasons behind developing this condition. Family history of depression means if any of your family members have suffered from this problem then it becomes more likely for you to have the same problem.
There are many factors that cause depression like stress, grief, changes in life style, hormonal imbalance etc but most commonly it is due to genetic predisposition for this problem which means if someone has suffered from depression in their family then there are chances that their children will also suffer from this problem because they have inherited this tendency from their parents.
Children who suffer from depression tend to show some signs like having less interest towards studies, disturbed sleep patterns, low energy levels etc which are also seen in other patients suffering from depression so it becomes easy for them to become depressed.
However, it should be noted that not everyone who inherits these genes will develop depression and many people who do not inherit them still become depressed as well.
3. Financial problems
The first reason is that financial problems can cause stress and anxiety which are often associated with depression. When you have financial problems, you may feel helpless, hopeless and frustrated. You may also feel like a failure, which is another factor that can cause depression.
Another reason for financial problems to cause depression is that people with depression are more likely to have financial problems than those who do not suffer from the condition. This is because they may have difficulty holding down a job or keeping up with bills and debt payments.
One of the reasons why divorce can be one of the reasons for having depression is because of the stress caused by it. This stress can lead to depression because it causes us to think negatively about ourselves, our lives, and our futures. We also feel like we have no control over our lives at this time and that can make us feel hopeless.
Another reason that divorce might lead to depression is if there are custody disputes over children or pets who were previously shared by both spouses but now only one parent has custody of them. This could cause someone who was formerly very happy with his or her life to become very sad, lonely and depressed because now he or she has no access to their beloved child anymore!
5. Poor diet
The reason why a poor diet can be one of the reasons for having depression is because it can cause an imbalance in your hormones, which will lead to a more depressive state of mind.
It can change your brain chemistry.. When you eat too many sugars and carbohydrates, it causes serotonin levels in the brain to spike. This hormone is responsible for feelings of happiness, so it’s no wonder that people who eat sugar often feel happier than those who don’t. However, this high wears off shortly after eating sugar and then the brain goes into withdrawal mode and craves more sugar. This is where addiction comes into play, as you’ll seek out sweets again and again just so you can feel good again.
Your mood swings will also increase dramatically. Consuming large amounts of sugar increases serotonin levels in the brain, but when these levels drop back down they crash hard leaving you feeling irritable or depressed. This is why many people turn to alcohol or drugs after eating a lot of sugar — they’re trying to mask those negative feelings that come with crashing serotonin levels.
6. Drugs and alcohol use
Drug and alcohol use is one of the reasons for depression. Drugs and alcohol can be addictive, especially if you take them regularly. When you stop taking them, your body reacts to this change by feeling depressed. This depression can last for many weeks or months after you stop taking drugs or drinking alcohol.
The link between drug and alcohol use and depression is complex. Some people who drink heavily may also have other mental health problems such as personality disorders or anxiety disorders. People with these conditions may also feel depressed when they stop drinking.
Some people who have depression may think that drinking will help them forget about their problems, but this is not true. In fact, drinking too much can make your symptoms worse because it lowers your inhibitions and makes it easier for impulsive thoughts to come out.
7. Physical disability
Physical disability is a physical impairment that limits your ability to perform certain activities. A disability can be temporary or permanent, congenital or acquired during one’s lifetime.
People with physical disabilities can develop depression for various reasons. One of them is the difficulty of living with a disability. Depression may occur because they don’t have enough support from loved ones or because they feel isolated due to their condition. Physical disability also affects one’s self-esteem and self-confidence, which could lead to depression symptoms such as feelings of worthlessness or guilt.
8. Relationship problem
Relationship problems can make you feel hopeless, which triggers depression. Relationship problems also can cause you to feel angry and frustrated, which will make you feel sad or depressed. When your relationship has problems, it can make you feel like you aren’t good enough for the other person or that they don’t appreciate what you do for them. This type of thinking is called “all-or-nothing thinking,” where you believe that something is either completely good or completely bad—and nothing in between!
When your relationship has problems and these thoughts keep coming up in your mind without any way for them to go away on their own (which happens when depression sets in), then it’s time for some help from professional counselors or therapists who specialize in helping people get through difficult times like these.
9. Poor sleep habit
One of the most common symptoms of depression is insomnia. Many people with depression have trouble falling asleep, staying asleep, or feel unrefreshed after a night’s sleep.
Insomnia can be caused by many things: stress, anxiety, grief, pain, or other physical conditions. But it’s also possible that chronic insomnia could be a sign of depression.
It’s easy to see why poor sleep habits could be one of the reasons for having depression. While you’re sleeping, your body releases brain chemicals called neurotransmitters that help regulate mood and emotion. If you don’t get enough sleep, your brain doesn’t produce enough of these chemicals — which means you’re more likely to feel depressed or anxious than if you had gotten enough rest.
10. Chronic pain
Pain is one of the most common reasons people seek medical care. In fact, pain was reported by nearly one-quarter of adults in 2015, according to the National Center for Health Statistics. Pain can be caused by many factors, including injury or illness.
When pain is severe enough to interfere with everyday activities such as walking or working out at the gym, it’s known as chronic pain. Chronic pain that persists for more than three months is considered chronic pain syndrome (CPS). CPS is often accompanied by depression and anxiety due to the inability to control the pain.
Research has shown that people with CPS are at risk for developing depression due to their inability to manage their symptoms effectively. The Mayo Clinic suggests that if you have chronic pain, you should talk with your doctor about how best to treat both conditions simultaneously to prevent them from worsening each other over time.
Depression can be triggered by many different things. However, whether you’re a victim of depression or just someone who wants to learn more about the condition, knowing some of the common triggers is important because it will help you handle some of the challenges that arise. When you know the signs, then you’ll be better prepared and able to cope with them in the future.
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