Focusing on the positive side of gift-giving is easy. Everyone wants to buy gifts for friends and family that uplift, inspire, and bring joy. But purchasing gifts for someone you know who has depression can be much more meaningful.
While most people with depression try to maintain a convincing front that everything is OK, some may still need help relaxing and de-stressing from the daily grind. To avoid missing the opportunity to help a loved one in need, we suggest you read through our list of 10 great gifts for someone you know who has depression!
1. Help Them With Household Chores
If you know someone with depression, here is a great gift idea for them. Helping others with household chores can be a great way to lift their spirits and make them feel good about themselves. You will do them a favor and make them feel better about accomplishing something. This is a very powerful gift that should not be overlooked.
It is not uncommon for people suffering from depression to feel worthless and useless. Assisting them with tasks can help them build confidence and motivate them to keep up with regular projects and chores.
The best thing about giving gifts like these is that they allow you to spend quality time with the person you want to give the present to. This means that you can spend more time together without any distractions. If possible, try to go shopping or cook something together, which will help you bond better!
2. Create a Personalized Playlist
Music can have an incredible impact on our moods and emotions, but it’s especially beneficial for those with depression. Studies have shown that listening to music can help alleviate symptoms of depression, lower stress levels, and improve sleep duration and quality. This is because listening to music activates reward systems in the brain similar to those triggered by food or sex. Music also stimulates dopamine release within the nucleus accumbens — one of the brain’s centers for pleasure — which helps improve mood and reduce stress levels.
The key is finding songs your friends can relate to, which will make them feel better about themselves. If you can’t decide what songs to include, ask your friends what their favorite songs or bands are. This could also be a good bonding opportunity. Having a better sense of their music taste and what draws them to particular instruments or artists will help you craft the perfect playlist to boost their mood.
3. Plan a Date Night
A friendly date night could be the perfect gift for someone you know who has depression. It doesn’t have to be elaborate or cost a lot of money. The idea is to spend quality time with your loved one without distractions or stressors.
You don’t need to go out of your way too much with this gift idea. Think about what your loved one likes and go from there. If they love pizza, order pizza and pop in a movie or two. If they love ice cream, buy them a pint and ensure they have plenty of toppings at home. If they love chocolate cake, then, by all means, bake them one!
4. Adult Coloring Books
Coloring books are a great way to relax and let your mind wander. But there’s more to coloring than just connecting with your inner child. Coloring can improve your mental health and well-being for several reasons.
First, coloring is not just fun; it’s also therapeutic. It can help reduce stress and anxiety, improving overall mental health. So, if you know someone who has depression or anxiety, this may be the perfect gift for them.
Second, it’s affordable. Adult coloring books are relatively inexpensive, especially compared to other activities like painting or meditation classes. This makes them an affordable option for people who want to try something new but don’t want to spend much money on it.
Most importantly, they’re easy to use anywhere! Coloring books are portable and easy to take anywhere — whether commuting to work, traveling, or heading out on vacation! No matter where your travels take them, coloring books are a great activity you can do!
5. A Warm Meal Delivery
A warm meal delivery is an excellent gift for someone you know who has depression. It shows them you care about them and want to help them. It also enables them to overcome one of the common challenges of depression, which is having the motivation to cook and make healthy dietary choices.
Giving your loved one a meal delivery service subscription as a gift shows them that someone cares about them and wants to help them through this challenging time in their life. The meal service will provide them with food when they feel too tired or overwhelmed to cook for themselves.
The good news is that several different meal delivery services are out there, so there should be one that fits your budget! You’ll also find many foods available depending on their taste preferences and dietary choices.
6. A Jar Full of Letters
It’s not always easy to know what to say when someone you love is struggling with depression. If you’re looking for a meaningful way to show your support, this jar full of letters is an excellent gift for someone with depression.
The idea is simple: write letters or short notes to the person you want to give the gift to and then put them all into a jar. The recipient can then read and reread the letters whenever they like. This may be useful because someone with depression might not always feel like talking and having conversations with others, especially if they are feeling down or upset in some way.
7. A Weighted Blankets
Weighted blankets are an excellent way for people with depression to feel comforted. The weight reminds you that someone cares about you and is there for you when you need them. This sense of security will help lower your stress levels, which will, in turn, allow you to feel better overall.
Weighted blankets are also beneficial for people with insomnia or other sleep disorders. The extra weight helps keep your body at the right temperature all night long, which enables you to fall asleep faster and stay asleep longer than average without having to worry about tossing and turning all night long like some people do when they don’t have enough blankets on their bed at night.
8. Buy Them a Journal
Journaling is a powerful tool for anyone looking to improve their mental health and well-being. But when it comes to people with depression, journaling can be especially beneficial.
Many people with depression suffer from low moods, which can make them feel like they have nothing good or worthwhile to say. Journaling can help change that perspective by giving them an outlet for their feelings and thoughts.
A journal can be a way for them to express themselves without talking about everything with everyone else. This can be especially helpful for people with difficulty articulating their feelings or speaking about what’s happening inside their heads.
It also gives them something concrete to look back on later when they’re feeling better and need help remembering what it was like during that period in their life when they were struggling with depression, anxiety, etc. More importantly, since journals are private spaces, they allow people to express themselves freely without worrying about what others think or say about them or their feelings.
9. Gift a Light Therapy Lamp
The benefits of light therapy are numerous, and the treatment is easy to use. Light therapy lamps offer many benefits for those suffering from depression or other mood disorders. It’s a proven therapy method that can help mood and sleep cycles.
Light therapy lamps expose the patient to specific wavelengths of light that mimic sunlight. Light exposure helps regulate melatonin levels in the body, which assists with sleep cycles and mood regulation.
Moreover, the light stimulates serotonin production in your brain, which can help alleviate symptoms of depression and anxiety. The best thing about this is they are easy to use and portable, so they can be utilized anywhere.
10. Give Essential Oils
Essential oils are an excellent gift for someone you know who has depression. Studies show that essential oil diffusers can help reduce stress and anxiety. In ancient cultures, essential oils have been used for thousands of years to promote physical and emotional well-being. They are an effective way to relieve stress and anxiety and improve sleep quality.
These are also known to have anti-inflammatory properties, which can help reduce the pain associated with depression. Essential oils such as lavender, rosemary, and frankincense are effective natural remedies for mild to moderate depression symptoms. They may have a calming effect on those suffering from depression by helping them relax and fall asleep easily at night.
The right gift can be significant to someone who has depression, mainly if this person is usually very isolated. Giving them a meaningful gift will remind them that there are people who love and care about them.