If you’ve ever been depressed, feeling down or sad, and wondered how do I know if I am feeling depressed? Well, wonder no more! I have listed out 10 ways to know if I am feeling depressed.
1. You are not eating, or you are eating too much.
When you are depressed, it is normal to lose your appetite or eat too much. This is because depression can cause changes in your brain chemistry.
When you are feeling depressed, your body releases certain chemicals that cause you to feel sad and hopeless. These chemicals can also make you feel tired and unable to concentrate on anything.
If you are not eating, it may be because of these chemical changes. You may also be avoiding food because of the way it tastes when you are depressed – all food seems tasteless and bland, making it hard to eat enough calories each day.
On the other hand, if you are eating too much when depressed then this could be due to how food makes you feel better in the short term – it can give temporary relief from the sadness and despair caused by depression.
2. You are sleeping too much or too little.
Sleeping too much is a sign of depression because it indicates that you are unable to get the rest you need to function well. Sleep is needed for proper brain functioning, and when someone does not get enough sleep, their brain will be affected in a way that can lead to depression.
Sleeping too little is also a sign of depression because it indicates that the person has trouble focusing on responsibilities or tasks at hand. Depression can make it hard for someone to focus on anything outside of themselves and their own life, so they may be unable to concentrate on anything else. This could lead them to sleep less than usual or more than usual in order to escape their problems for even just a few minutes at a time.
3. You have lost interest in activities you used to enjoy.
Losing interest in activities you used to enjoy is a common symptom of depression. It can be easy to feel like you just don’t care about the things that used to make you happy, but this is actually an important warning sign that something is wrong.
You can regain your interest in hobbies and activities again by reminding yourself how much joy they brought you in the past, and by taking small steps towards reaching your goals.
For example, if you’re trying to get back into playing tennis, you might start by just going for a few walks with a friend at first. Then maybe one day, you’ll find yourself wanting to go for longer walks on your own. This can help build up your confidence in the activity again—and eventually maybe even lead back into playing tennis!
4. You have trouble concentrating or making decisions.
If you have trouble concentrating or making decisions, it might be depression. Depression can cause these symptoms in several ways.
First, depression can make it hard to concentrate because negative thoughts are distracting and exhausting. When you’re depressed, your mind may be full of thoughts like: “I don’t deserve to be happy” or “My life will never get better.” These kinds of thoughts can make it hard to focus on the task at hand.
Second, depression can make it hard to make decisions because the consequences of any decision seem so daunting. If you’re depressed, even a small decision such as choosing between two types of soup can seem overwhelming when you think about all the possible outcomes that could come from each choice. You may feel paralyzed by indecision because there are too many possibilities for what could happen next.
Finally, depression can cause you to feel tired and unmotivated—which makes it harder for you to concentrate and makes decision-making even more difficult. The less energy you have available for anything other than basic survival needs like eating and sleeping (and maybe working), the less likely it is that those other tasks will get done well—or even at all!
5. You feel guilty all the time.
Guilt is a common feeling that can make you feel depressed. It’s normal to feel guilty when you’ve done something wrong, but if you’re constantly feeling guilty and it’s affecting your life, it could be a sign of depression.
When you’re depressed, you might have an overwhelming sense of guilt for things that aren’t even your fault. You may also feel like everyone hates you or thinks poorly of you, and this can lead to more feelings of guilt.
If this sounds like something that’s happening in your life right now, talk with a therapist or other mental health professional about these feelings so they can help guide you towards the best solution.
6. You are having trouble sleeping and/or falling asleep at night, waking up in the middle of the night, or not being able to sleep at all.
If you find that you are having trouble sleeping, it may be a symptom of depression. Many people who are depressed say that they have difficulty falling asleep and waking up in the morning. They may also find that they wake up in the middle of the night and have trouble getting back to sleep.
Some people also report having nightmares when they do fall asleep, and this can lead to exhaustion and stress during the day.
If you are experiencing these symptoms and think that they may be related to depression, it is important to talk with your doctor about any other symptoms that might suggest depression such as changes in appetite or energy level.
7. You are isolating yourself.
Isolation is a common symptom of depression. It’s easy to become isolated when you’re feeling depressed, but it can be hard to notice if you’re doing it on purpose. Isolation might mean that you’ve stopped hanging out with the same people, or that you only text with them instead of talking on the phone.
If you’re isolating yourself, that’s not necessarily a bad thing—you may need space to heal from whatever has caused your depression. But if you notice that your isolation is beginning to negatively affect your life in other ways, then it’s time for some self-care.
8. Your mood is low or irritable.
Depression is a mental health condition that causes feelings of sadness or emptiness. It can also cause changes in thinking and behaviour, such as loss of interest in activities that you used to enjoy, difficulty concentrating and remembering things, changes in eating habits and weight loss or gain.
If you’re experiencing any of these symptoms it’s important to speak with someone about how you’re feeling. It can help to talk about how you’re feeling with a friend or family member who you trust, or contact your GP for further advice and support.
9. You have thoughts about death or suicide (or even attempts).
You might be surprised to know that most people who have thoughts about death and suicide are not actually suicidal. They don’t want to die—they just feel so depressed that they don’t believe their lives will ever get any better.
Feeling depressed is normal and common. Most people feel sad sometimes in response to stressors and life events, such as losing a loved one, the end of a relationship or job, or the loss of an important possession.
When these feelings persist for longer than two weeks or interfere with your ability to do daily activities like eating and sleeping, you may be experiencing clinical depression (also known as major depressive disorder).
When you’re depressed, it can seem like nothing good will ever happen again—like there’s no point in trying to fix anything because it’ll just get worse anyway. But with treatment from a mental health professional such as a psychologist or psychiatrist, things can get better!
10. You can’t get out of bed
It’s not unusual to have trouble getting out of bed when you’re depressed. It may feel like a big step to even get out of bed and get dressed, let alone go out into the world. But it’s important to remember that staying in bed won’t make your depression go away. It’ll just make it worse.
It’s important to talk about your feelings with someone else if you’re feeling depressed, but don’t put too much pressure on yourself to do so immediately after waking up.
It can help if you set a goal for yourself that includes getting out of bed and going somewhere (e.g., taking a walk or going for a run). This can help motivate you to get up in the morning instead of wallowing in the darkness of your bedroom all day long!
There are many symptoms of depression, but often there are few that can be easily noticed, including lack of energy, disturbed sleep and appetite, poor concentration, feeling hopeless about the future, negative thoughts about oneself or life in general and suicidal thoughts. it ‘s important to notice all of these signs in order to address them immediately.
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