15 Grocery Habits That You Can Change to Help Save Thousands

Groceries are one of the costliest expenses you will have as a household. Some families pay thousands of dollars each month to keep their pantry stocked, which can add up to a significant amount over a year.

However, with some simple changes to your grocery habits, you can save thousands and put that money towards other essential expenses. Lucky for you, we have compiled a list of 15 grocery habits you can change to help save thousands.

So, if you are tired of paying too much for groceries and want to cut expenses, keep reading!

1. Plan Your Meals for the Week

Meal prepping
Image Credit: Shutterstock.

Ever find yourself wandering aimlessly through grocery aisles, tossing in random items that catch your eye? We’ve all been there – but it’s time to say goodbye to impromptu and often pricey purchases.

Planning your meals for the week is like having a roadmap for your shopping trip. It allows you to buy only what you need, reducing waste and unnecessary spending.

Plus, it takes the stress out of deciding what’s for dinner every night. So, grab a pen and start drafting your weekly menu – your wallet will thank you!

2. Stick to a Shopping List

grocery list
Image Credit: Shutterstock.

Going grocery shopping without a list is like setting sail without a compass – you’ll likely drift off course and end up with a cart full of items you didn’t plan to buy. A shopping list keeps you focused, ensuring you only pick up what you need and nothing more.

It’s a simple yet powerful tool for monitoring your grocery budget. So, make it a habit to jot down all the items you need before each shopping trip.

It will save you money and make your shopping trip quicker and more efficient – stick to the list and watch your savings grow!

3. Avoid Shopping When You’re Hungry

Image Credit: Shutterstock.

An old saying states, “Never go grocery shopping when you’re hungry.” And for a good reason – studies have shown shopping on an empty stomach can lead to impulsive and unnecessary purchases.

When you’re hungry, everything looks tempting, and it’s easy to fall prey to clever marketing tactics. For example, most stores stack items to make them more visible and appealing to hungry shoppers.

So, grab a snack before grocery shopping – you will make better decisions and save a couple of bucks, too.

4. Buy In Bulk Only When It Makes Sense

Couples buying oil in bulk
Image Credit: Shutterstock.

Bulk buying can be a real money saver or a budget buster – the trick is knowing when it makes sense. Stocking up on non-perishables or items you use all the time? Brilliant – you’ll save a bundle over time.

But buying bulk just because there’s a deal? Not so smart – you might end up with a mountain of stuff you don’t really need, and that’s not saving; that’s wasting.

So, the next time a jumbo pack tempts you, ask yourself – “Will I use all of this before it expires?” If the answer’s yes, go for it – if not, step away from the bulk buy and get just what you need for the week or month!

5. Shop Sales and Discounts

Image Credit: Shutterstock.

Who doesn’t love a good sale? It’s like finding hidden treasure in the supermarket aisles! Shopping sales and discounts can be a fantastic way to stretch your grocery budget. But remember, a deal is only a deal if it’s on something you actually need.

So, keep your eyes peeled for discounts on your favorite items and stock up when the price is right.

And don’t forget about coupons! They might seem old school, but they can add up to significant savings. So, embrace your inner bargain hunter and let the sales guide your shopping!

6. Choose Store Brands Over Name Brands

Image Credit: Depositphotos

Let’s talk about brand loyalty – it can be a pricey business! Those big-name brands sure know how to charge, don’t they? But here’s a secret – store brands often offer the same quality at a fraction of the cost.

They might not have fancy packaging or catchy jingles, but what they lack in marketing, they make up for in savings.

So, next time you reach for your usual brand, take a detour to the store brand aisle. Give them a try, and you might find the only difference is the extra cash left in your pocket.

7. Buy Produce That’s in Season

Image Credit: Shutterstock.

Do you ever wonder why strawberries are so expensive in December? Buying produce that’s in season is smart for your taste buds and budget because they’re out of season.

Seasonal fruits and veggies are usually cheaper, tastier, and fresher because they’re grown locally and haven’t traveled half the globe to reach your supermarket. So, go with what’s in season next time you’re strolling through the produce section.

Not only will you save some green, but you’ll also be eating fresh and supporting local farmers.

8. Utilize Coupons and Reward Programs

Image Credit: Shutterstock.

Using coupons and reward programs can significantly reduce your grocery bill. These savings tools are often overlooked, but they offer direct discounts or give you points to use for future purchases.

It’s a straightforward way of cutting costs without compromising on what you love to buy. So, don’t hesitate to use those coupons or sign up for that rewards program – they’re your tickets to affordable shopping!

9. Opt For Whole Foods Over Processed Ones

Image Credit: Shutterstock.

Choosing whole foods over processed ones is like riding a bike instead of taking a taxi – it’s healthier and cheaper! Whole foods like fruits, vegetables, and grains are often less expensive than their processed counterparts.

Plus, they’re packed with nutrients and devoid of unnecessary additives. You’ll save money and feel better from eating wholesome meals.

Skip the chips aisle and head straight for the fresh produce next time you’re at the grocery store. It’s a smart move for both your health and your budget!

10. Cut Back on Meat and Dairy Products

Image Credit: Shutterstock

Trimming down on meat and dairy products can save you a lot from your grocery bill! Animal-based products tend to be more expensive than plant-based ones.

By eating more beans, lentils, veggies, and fruits, you’re not just adopting a healthier lifestyle but also making your budget breathe a sigh of relief.

We are not saying completely cut them out, but consider incorporating more plant-based meals into your diet. For example, three days a week or every other day – it all adds up to significant savings in the long run.

11. Grow Your Own Herbs and Veggies

Image Credit: Shutterstock.

Once in a while, everyone thinks of growing their own herbs and veggies. It may sound like a lot of work, but it’s not and can save you money in the long run.

Having your garden means having fresh produce available anytime without paying hefty prices in the grocery store. Plus, it’s a great way to teach kids about where food comes from and encourages healthy eating habits.

It also makes your house look more inviting and can provide a peaceful hobby for you to enjoy. So, why not try gardening and see the savings grow?

12. Make Use of Leftovers

Fried Rice from leftover
Image Credit: Shutterstock.

Leftovers can be the surprise gifts of your kitchen – they’re the unsung heroes that can stretch your food budget. Instead of tossing them out, get creative and turn them into a whole new meal.

That half-eaten roast chicken? Perfect for a hearty chicken salad. Leftover rice? It’s time to whip up a quick stir-fry. By using leftovers wisely, you’re reducing waste and saving on extra grocery trips.

So don’t underestimate those leftovers; they might be the key to unlocking some serious savings in your food budget!

13. Freeze Food to Extend Its Shelf Life

Image Credit: Shutterstock.

Many foods like bread, fruits, and vegetables can be frozen to extend their shelf life – this is especially useful when buying in bulk or during sales.

By freezing food, you’re preventing it from going bad before you can consume it, thus reducing waste and saving money. But be sure to check their expiry dates and use them before they go bad in the freezer.

With some planning, freezing food can be an excellent way to save money on groceries and keep your meals fresh for longer.

14. Limit Buying Convenience Foods

Image Credit: Shutterstock.

One of the main enemies of a grocery budget is buying convenience foods. These include pre-packaged meals, ready-made snacks, and individually packaged items.

While they may be convenient, they also have a hefty price tag! Limiting your purchase of these items can save you money in the long run – not to mention it’s often healthier to cook from scratch.

For example, if you like eating french fries, rather than buying pre-packaged ones, try making them at home with fresh potatoes. It may take longer, but it’ll save you money in the long run and is way healthier.

15. Compare Prices Before You Shop

woman buying grocery checking mobile
Image Credit: Shutterstock.

Last but not least, one of the old-school but essential tips for saving money on groceries is to compare prices before you shop.

By comparing the prices of different stores and brands, you can find the best deals and save yourself some cash. It may take a little more time, but seeing how much money you’ve saved at the checkout is worth it.

You can also use apps or online tools to help you compare prices and find the best deals. And don’t forget to bargain – a healthy bargain won’t make you look cheap; it’ll make you a savvy shopper.

So don’t be afraid to research and compare prices before your next grocery trip; it could save you big in the long run!

Time to Save Money on Groceries

Couples purchasing grocery
Image Credit: Shutterstock.

Who said eating well and sticking to a budget couldn’t go hand in hand? With these tips, you’ll save money on groceries and adopt a healthier and more sustainable lifestyle. Try these tips and see the savings add up – it might take some time to get used to, but sooner or later, you will feel the difference. Good luck!

15 Ways to Save Money While Cooking at Home

Image Credit: Shutterstock.

Who doesn’t need or want to save a few dollars? One of the most painless ways to save money weekly is by adjusting how you cook at home. Cooking at home already saves a lot of money over dining in restaurants or getting frequent carry-outs. But being intentional in planning meals, shopping, and using what you’ve bought can add up to even more efficient spending over time.

15 Ways to Save Money While Cooking at Home

10 Reasons Why Aldi Stands Out as the Ultimate Retail Game-Changer

Couples buying in grocery store
Image Credit: Shutterstock.

Do you have an Aldi in your neighborhood, and if so, have you discovered all of the great deals it has to offer? Whether you need staples, like spices or canned goods, or you want to stock up on frozen and fresh food, you might be surprised at how much of your weekly grocery shopping you can do at this underrated store. You’re truly missing out if you don’t have an Aldi in your area. Read on to learn how to take advantage of being frugal at Aldi and how to get the most from your shopping.

10 Reasons Why Aldi Stands Out as the Ultimate Retail Game-Changer

Size Shock: 12 Household Staples Shrink Under the Weight of Shrinkflation

Image Credit: Depositphotos

Have you noticed that some of your favorite products from the grocery store are getting smaller, but their prices aren’t? Welcome to the world of ‘shrinkflation,’ where companies subtly decrease the size of their products while keeping prices the same. It’s a sneaky way for them to pass on rising costs without raising eyebrows. From your beloved chocolate bar to the trusty pack of toilet paper, many household staples aren’t quite as big as they used to be.

Size Shock: 12 Household Staples Shrink Under the Weight of Shrinkflation

Steve Cummings

Author: Steve Cummings

Title: Journalist

Expertise: Saving money, living frugally, and investing for the future


Steve Cummings is the founder of the personal finance blog The Frugal Expat. As a traveler and expat, he has learned much about saving money, living frugally, and investing for the future. His mission is to help people in save, invest, and reach financial independence.