Separation anxiety disorder is a serious mental health condition that affects children and teens. It is not a behavioral issue but rather an anxiety disorder that originates from the fear of being separated from someone who provides support, be it a parent, relative or caregiver. The fear of losing someone you love can lead to intense distress, such as feeling sad when they’re away, nervous when they leave or worry that something bad could happen to them. There are however many ways to deal with it. If you’re concerned, here are 10 natural therapies that can treat separation anxiety disorder in your children.
Neurofeedback is a form of biofeedback that uses electroencephalography (EEG) to give you information about your brainwaves, which can then be used to change them.
In a nutshell, neurofeedback helps you to be able to self-regulate your physiology, including mental and emotional states. This means that it can help with anxiety disorders such as separation anxiety disorder in children.
The goal of neurofeedback is not to eliminate symptoms but rather to help patients gain more control over them so that they can manage their symptoms better and function at an optimal level in their lives.
Neurofeedback for children with separation anxiety disorder is still relatively new, but it has been shown through studies on adults with the condition that it does work well for helping people manage their symptoms by training the brain to regulate itself.
Psychotherapy is an interactive process between a patient and a therapist that helps people understand themselves better by looking at their past experiences, thoughts, feelings, relationships, behaviors, and current situation. The goal of psychotherapy for separation anxiety disorder in children is to help them learn coping skills and reduce their fears.
This therapy will work with your child to teach them how to deal with the anxiety associated with being away from someone they love, such as a parent or guardian.
The therapist will also help you understand what triggers your child’s separation anxiety so that you can minimize its impact on their life at home or school. This will allow them to enjoy time apart from you without feeling anxious or fearful about being alone.
Hypnosis is a state of focused attention and heightened suggestibility. It is an altered state of consciousness that medicine recognizes as a natural and valuable tool to help patients overcome emotional and physical problems. In the case of children with separation anxiety, hypnosis helps them change their perception of being left alone, so they can stop feeling so anxious.
The therapist will work with the child’s parents to help them understand what is causing their child’s separation anxiety disorder, so they can work together to help their child overcome it. The therapist will also then help the child relax and focus on positive thoughts about being alone, so those thoughts can become ingrained in his or her mind.
4. Somatic Therapy
Somatic therapy (or body-oriented psychotherapy) is a form of treatment that focuses on the relationship between the mind, body, and behavior. It’s an approach to therapy that emphasizes the importance of focusing on your physical sensations in order to gain insight into how you feel and why you do what you do.
Somatic therapy can be useful for people who suffer from separation anxiety disorder in children. This type of therapy helps children understand how their bodies react when they’re feeling anxious, which can help them learn to calm down during stressful situations.
The goal of somatic therapy is to help people develop healthier ways of reacting to stress and anxiety by teaching them how their bodies respond when they are stressed out at school or home—and then showing them how to manage those feelings differently so that they don’t get overwhelmed as easily anymore!
Meditation is a practice that involves focusing on a single thing, such as breathing or a mantra. It can be done sitting or lying down with eyes closed, or it can be practiced in any other position. Meditation is used for many different purposes, including relaxation and stress reduction.
In recent years, meditation has also been used to treat separation anxiety disorder in children. This is an anxiety disorder that affects children who have difficulty being away from their parents or caregivers for even short periods of time. If your child suffers from this condition, he or she may develop symptoms like refusing to go to school or being unable to sleep without your presence nearby.
Meditation is thought to help children with separation anxiety disorder because it teaches them how to focus their attention on one thing at a time—something they need to learn in order to successfully manage their fears and emotions when they are separated from their caregivers.
6. Play and Expressive Arts Therapy
Play therapy is a form of psychotherapy that uses games and play activities as a way to help kids express themselves through art and engage in healthy interactions with others. It’s often used in conjunction with other forms of therapy, such as cognitive behavioral therapy (CBT) or dialectical behavioral therapy (DBT).
Expressive arts therapy is similar to play therapy in that it uses art as a means of expression, but instead of using games, it involves the creation of drawings, paintings, sculptures, dances, music—anything creative that helps the child express him- or herself in an authentic way.
Both play and expressive arts therapies have been shown to be effective at treating separation anxiety disorder in children. These can be a great tool for children who are going through separation anxiety disorder.
The therapist will work with the child to help them learn how to express their emotions in a safe environment. These help the child learn how to deal with their feelings in healthy ways while they are still young.
These therapies also give them an outlet for their feelings so they don’t have to bottle them up until they explode later on in life when they are more mature and can handle themselves better than when they were younger.
7. EFT/ Tapping
EFT, or Emotional Freedom Techniques, is a form of psychological acupressure. It’s used to treat anxiety and stress by tapping on acupuncture points while focusing on what’s causing the anxiety or stress. In this case, you’d be tapping on points related to separation anxiety disorder in children.
EFT can help your child who has separation anxiety by helping them process their fear in a healthy way. EFT is not about suppressing emotions or trying to make them go away. It’s about letting your child accept them so that they don’t control them. When they’re able to accept their emotions as normal parts of life, they’re better prepared to handle them when they arise, no matter how uncomfortable they are.
Separation anxiety disorder is a serious condition that can lead to long-term psychological damage if left untreated. Fortunately, there are many effective treatments for this condition, so you can find the right option for your child.
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