There are many ways to identify if your loved ones have depression including their change in sleeping patterns, weight gain, and above all else — a self-loathing if they’re self-loathing. Here are eight ways to identify a person with depression, or help you identify if you have depression.
1. They feel worthless most of the time
People who are depressed often feel like they’re worthless and useless. They might not understand why anyone would want to be around them, or that anyone would care if they were gone. They may feel like they’re just a burden on everyone else in their life and that no one would miss them if they were gone.
It is a common symptom of depression, but it’s also something that you can use to help identify whether or not someone else is suffering from this mental illness.
This is because feeling worthless is not exclusive to people with depression — there are many things that can make someone feel this way, including poor self-esteem, a lack of confidence and even bullying.
2. They avoid social situations and spend a lot of time alone.
It’s absolutely possible to have depression without feeling sad or depressed all the time. Sometimes, people with depression just don’t want to be around other people at all. They may feel lonely, but they won’t admit it because they feel like they should enjoy being around others.
When someone with depression spends a lot of time alone, it’s not necessarily because they don’t like being around other people—it’s because the experience is so draining that they need some space to regroup before trying again. It can be really difficult for them to get their energy back after an encounter with another person, especially if that encounter was stressful or demanding in some way.
People who are struggling with depression often notice that they have fewer friends than before their diagnosis, but this isn’t necessarily because no one wants to hang out with them anymore—it’s because sometimes spending time with others just doesn’t feel good enough anymore!
3. They’ve lost interest in things they used to enjoy, like hobbies or sports.
If you’ve noticed your loved one has lost interest in things they used to enjoy, like hobbies or sports, this could be an early sign of depression. Depression can take many forms, and so can the symptoms that come with it. For example, while some people may experience a lack of motivation or energy when they’re depressed, others may feel hopeless and sad all the time.
The good news is that there are many ways to get help for depression. The first step is talking to your doctor about your symptoms and how you’re feeling overall. If you’re concerned about someone else’s mental health, it’s important that you recognize when their behavior changes so you can encourage them to seek treatment before it gets worse.
4. They have trouble sleeping, or they sleep too much.
When someone has trouble sleeping, it can be a sign of a serious problem. It can also be a symptom of an underlying condition, like depression.
If you notice that someone you know is frequently tired, or if they have trouble falling asleep at night, it could be a sign that they have undiagnosed depression.
Sleep problems are one of the most common symptoms of depression and other mental health issues. People with depression often have trouble sleeping or experience insomnia because their brain is unable to wind down at night. This could be caused by poor sleep habits or by too much stress during the day.
5. They have a hard time concentrating on simple tasks at work or home.
When you’re depressed, it can be hard to concentrate on simple tasks at home or at work. If someone around you appears to have trouble concentrating on the little things, it’s a sign that they may be struggling with depression.
People who are depressed often struggle with concentration issues and memory problems because they’re unable to focus on anything other than their depressive thoughts. When you’re suffering from depression, every task takes more effort than it should—and that includes even the simplest of activities like washing dishes or folding laundry.
While people with depression may seem distracted or uninterested in what’s going on around them, this isn’t always the case. Some people have a hard time concentrating when they’re feeling sad or anxious because the emotions associated with these moods are so overwhelming that they simply can’t focus on anything else.
6. Their eating habits change, with either an increased or decreased appetite—or both!
If you notice that someone’s eating habits change, with either an increased or decreased appetite, this could be a sign that they have depression. Depression can impact appetite, causing a person to either eat more than usual or less than usual. These changes in eating habits can also cause the person to feel guilty after eating something, because they may be worried about their weight gain or loss.
7. They have unexplained aches and pains that don’t go away with treatment (like antibiotics).
The symptoms of depression can be very difficult to pinpoint — especially if you’re not living with it yourself. If you notice that your loved one is experiencing unexplained pain or aches, they should be evaluated by a mental health professional. In fact, the National Institute of Mental Health (NIMH) estimates that half of all people who experience depression also have chronic physical pain.
According to NIMH, “chronic pain may be caused by brain changes that occur as a result of depression.” What this means is that when someone is depressed, their brain can become less sensitive to pain signals that come from the body. This makes them feel as though they’re in pain even when there’s nothing wrong with them physically — which can lead to chronic physical pain.
8. They feel guilty about things that aren’t their fault, even when no one else thinks it’s a big deal at all!
If you’re with someone who feels guilty about things that aren’t their fault, even when no one else thinks it’s a big deal at all, there’s a good chance that person is suffering from depression.
People who are depressed often feel guilty about things they shouldn’t feel guilty about—things that make other people think they’re overreacting, or being overly sensitive.
The reason this happens is that depression affects the way your brain interprets situations and events. When you’re depressed, you tend to focus on small details of an event while ignoring the larger context, so even though you might not be at fault for something that happened, you still feel like it’s your fault.
It can also be hard for people with depression to see themselves as good people; they tend to focus on their faults rather than their strengths and accomplishments.
Depression affects many people, but because of its stigma, others might be afraid to talk about the illness. If you feel that a loved one may be suffering from depression, try looking at their own body language and keeping in mind these 8 signs. The more you understand the symptoms, the sooner depression can be treated.
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