Job hunting can be stressful and cause feelings of depression. Significant life changes often bring on depression. It is best to deal with them proactively. Below are 9 tips on how to negotiate with depression while job hunting.
1. Be Realistic
Job hunting can be stressful, especially when you’re dealing with depression. Most people will look for jobs that are not realistic or pay too much for their experience level. This can cause even more stress and anxiety as you try to figure out how to get the job you want.
If you find yourself in this position, it’s important to take a step back and look at the facts of your situation. If you don’t think the job is right for you, then maybe it’s time to reevaluate what career would suit your skills and experience level. Or perhaps it’s time to take a different path entirely!
The critical point is that being realistic about what job will work best for your needs will help alleviate some stress from an already stressful situation.
2. Find a Mentor
A mentor has some knowledge or expertise in an area you want to learn more about. It could be someone who already has a job in your field of interest or someone who’s been there before but likes to help those looking to break into their field now. A mentor can also be someone who has been where you are now — they’ve been through the same struggles as you and have advice on dealing with them now that they’re further along in their career path.
Aside from that, mentors are great listeners who know how to help people feel better about themselves. If you’re touching down about your job prospects, a mentor can assist you in reframing your expectations and getting back on track with your search. They’ll remind you that things will get better — even if it doesn’t feel like it right now — and give you some perspective on what’s happening in your career path overall.
3. Don’t Give Up
When you’re job hunting, it’s easy to get discouraged. You might feel like the world is against you and that no one will hire you. However, according to a recent study, being persistent in your search may help you deal with depression better than giving up on finding a job.
The study looked at people who had been unemployed for more than six months and found that those who were persistent in their search for work had less depression than those who gave up. The researchers suggest that this could be because having a job gives people structure and purpose in life, which can help them cope with feelings of hopelessness or despair while looking for work.
Don’t give up if you’ve been out of work for a long time! Keep searching until you find something that will make you happy—and then ensure it’s worth sticking around for!
4. Take Care of Yourself
When you’re looking for a new job, it can be easy to get caught up in the process and forget about taking care of yourself. But if you do that, you’ll end up with a lot more stress than you need and a lot less money in your pocket, which means you won’t be able to care for yourself when you find a job.
Taking care of yourself does not have to be laborious. It’s as simple as finding ways to relax and unwind. This can be helpful to see activities that give you a chance to rest and unwind, such as going for a walk or taking a bath. You might also want to try meditation or yoga.
This also includes isolating yourself from friends and family. If you feel like your depression is getting in the way of your relationships, consider talking with someone about it. It may help them understand what’s happening with you, making them more supportive when times get tough!
More importantly, ensure your diet is healthy and varied enough to keep up with your activity level! That means eating lots of fruits and vegetables (and other sources of vitamins/minerals), staying hydrated by drinking plenty of water throughout the day (and avoiding sugary drinks), and eating enough protein-packed foods (like meat or fish).
5. Find a Job You’re Passionate About
Sure, if you’re feeling down, it’s easy to feel like your job search is going nowhere and that all your efforts are in vain. But if you love what you do and have a passion for the field, then it will be much easier to stay motivated and continue to apply for jobs.
If you’re unsure where to start, think about what makes you happy. Maybe it’s gardening, cooking, or playing video games—whatever it is, make sure it has something to do with what kind of job you want.
There are many ways to learn more about this process: read books or talk to friends who can give advice based on their experiences.
6. Know Your Strengths and Weaknesses
Take time to understand what makes you great at your job. What do people compliment you on? How do they react when they see something you’ve done? This will help you identify what makes you unique and valuable in the workplace so that when you’re looking for a new job, you know what skills and experiences can help set you apart from other candidates.
And on the flip side, it’s essential to understand what areas of your work could use improvement—what are other people saying about them? This will help you know where your weaknesses lie so that you can better prepare yourself for interviews and future jobs.
Once you’ve figured out what jobs work best for your personality type, look through job listings and see if they appeal to you. Next, look at the requirements for each position and see if any skills or qualifications stand out as ones you don’t have yet but would like to learn. If so, take steps toward realizing those skills now so that when it comes time for an interview, they won’t hold back your chances of getting hired!
Finally, remember that dealing with depression while job hunting can be tricky! But if you stick with it and keep trying new things until something clicks, things will eventually start working out just fine!
7. Take It One Day at a Time
It’s important to remember that every day is a new opportunity for growth and change, even when you don’t feel like it. You might not be able to see how things will get better right now, but by taking small steps every day—like getting up early in the morning or making healthy food choices—you can progress toward feeling better sooner than you think!
Taking it one day at a time means thinking about what you must do today to feel good about yourself and move forward into tomorrow. If anything on your mind feels overwhelming or scary, try focusing only on what must happen today and let tomorrow take care of itself! This will help keep your mind from spinning out of control until all these feelings disappear.
8. Make Sure Your Resume Is Up-To-Date
Having an up-to-date resume is essential for landing a job. But it’s also crucial for many other reasons, including the fact that you may be dealing with depression while job hunting.
If you’re suffering from depression, you might not be able to do as much as you used to, even if your work is just as important as ever. This can make it hard to keep up with the demands of your career and look for new opportunities simultaneously.
An excellent way to deal with this challenge is by making sure your resume is always at its best. You should always have an updated version on hand so that you can send it out when needed and ensure that the information inside reflects the skills and experiences you have now rather than those of several years ago. To avoid this problem, fill out your resume with as much relevant information as possible.
Exercise is a great way to deal with depression while job hunting because it helps you clear your mind and focus on something other than the fact that you don’t have a job. Try walking or running some laps around the block if you’re feeling down. Just getting outside and moving around can help you reach a better mood.
In addition, exercise is an excellent way to release endorphins, which are the brain’s natural painkillers. When you exercise, your brain releases endorphins that make you feel better about yourself and your life.
More importantly, exercise also helps you with self-confidence. When you feel good about yourself, it’s easier for people to see that confidence in your appearance and demeanor. If employers can see your confidence during interviews, they’ll have more faith in hiring you!
Ultimately, dealing with the stresses of the job hunt may not be easy, but it can be done. Try various tips we’ve listed above to decrease your stress and help ease your symptoms. And remember: most of these tips can also assist you even once you have landed a job, so they’re not just for job-hunting purposes.