A lot of people aren’t easy to get along with. Some are unreasonable, some are demanding and some are just difficult. If you have a hard time dealing with such individuals, knowing how to deal with people who have anxiety can help improve your relationships with them. Here are nine tips that can help you develop a better relationship with someone who struggles with anxiety.
1. Be Understanding
People who struggle with anxiety often feel misunderstood by the people around them. They may be afraid to share their feelings because they’re worried that you’ll think they’re overreacting or being dramatic. It’s important to understand that this isn’t the case—it’s common for people who suffer from anxiety to feel like they are in danger when they are not; this is called “catastrophizing.” When someone tells you how they’re feeling, try to take what they say at face value without judging them for it, and let them know that you understand their experience. This will help them feel more comfortable sharing things with you in the future, which will help build trust between you and your loved ones who have anxiety disorders.
2. Set Boundaries
Setting boundaries can be an important part of your relationship with a person who suffers from anxiety. It can help them feel like they can trust you, and it can also help you learn how to manage your own stress levels when you’re with them.
You should start by talking about boundaries directly with the person who has anxiety. Ask them what’s okay and what isn’t okay for you to do or say, and then make sure that they understand that it’s okay if they change their mind over time.
It’s also important not to get frustrated if they don’t follow some of the rules or boundaries you have created together—they may have had a terrible day, or they may not know how else they would react in your situation without following those rules!
3. Be Patient
This method is based on the idea that patience can be developed into an art form. It’s not just about waiting—it’s about actively creating a space for others to feel comfortable and safe, which will help them feel more relaxed and able to interact with you in a way that feels good for both of you.
Being patient works because it requires you to listen actively, without judgment, and then respond in a way that lets everyone know that they are valued and respected as human beings. This creates an environment where everyone feels safe enough to open up and share their thoughts, feelings, and experiences with each other without fear of judgment or rejection by others around them. Which is critical for those struggling with anxiety because this type of behavior tends to trigger negative emotions for them (e.g., fear).
4. Don’t Make Assumptions About Their Situation
They may assume their feelings are normal and don’t think there’s anything wrong with them or their behavior.
Don’t make assumptions about their situation. If they feel uncomfortable or anxious around you, it doesn’t mean they’re judging you or don’t like you — it could be that your presence is triggering an anxiety response in them.
It’s also important to not make assumptions about what will make them feel better. Just because one person found medication helpful doesn’t mean another person will have the same experience. And just because one person finds cognitive behavioral therapy helpful doesn’t mean another person will have the same experience. Find out what works for them so you can help them find relief from anxiety symptoms.
You can keep your distance when necessary. If someone is struggling with anxiety and needs space right now, give it to them — even if it seems like they need other forms of support instead of space right now (e.g., medication). They’ll let you know when they’re ready for more interaction.
5. Don’t Force Them To Talk About Their Anxiety
Anxiety is a complex disorder that can make it difficult for people who have it to talk about their feelings. The good news is that there are ways you can help them feel comfortable expressing themselves.
One way is to make sure you listen carefully before responding. They might not be able to get everything out at once, so be patient and wait until they’ve finished talking before trying to respond.
Ask questions instead of giving advice or judgmental statements. You might want to say “I’m sorry that happened” or “That must have felt awful”, but these kinds of statements can make people feel like they’re being judged by their experiences rather than understood as whole individuals who may need some extra support right now due to their struggles with anxiety symptoms.
6. Be Open To Talking About Your Own Anxiety As Well
When you’re in a relationship with someone or have a loved one who struggles with anxiety, it can be hard to know how to help them. And if you yourself have anxiety, it can be even harder to know what kind of support they need.
But here’s the thing: being open and honest about your own struggles with anxiety is actually one of the most powerful ways to help someone else who is struggling with it.
When you talk about how you feel and what makes you anxious, it helps them feel less alone, and it shows them that there are other people out there who understand what they’re going through. And when they see that someone else goes through something similar, it gives them hope that they’ll get better too!
7. Communicate with compassion
It can be frustrating when someone you care about is anxious, because it’s hard to know what to do. You want to help, but often you don’t know how.
But there is one thing that can make a big difference in how well you communicate with someone who struggles with anxiety: being compassionate.
When you approach someone with compassion, you’re taking the extra time and effort to understand where they’re coming from. You’re trying to see things from their perspective, instead of just assuming that they should be able to handle their anxiety just like anyone else.
This kind of understanding can really help when it comes time for the two of you to talk about their struggles—and it can also make it easier for them to feel comfortable talking about those struggles in the first place!
8. Take Care Of Yourself So You Can Take Care Of The Other Person Who Has An Anxiety Disorder
It’s important to take care of yourself so you can be the best friend, partner, parent, or coworker possible. If you’re not taking care of yourself, you’re not going to be able to give your best to the people who depend on you.
If you have a hard time communicating with people who struggle with anxiety, try taking some time for yourself once a day. Go for a walk or sit in a quiet place and practice deep breathing until you feel calm again. You can also try journaling as a way to express your feelings without having to worry about how someone else might react.
Once you’re feeling better, try reaching out again and asking if they’d like some company. This will show them that you care about their feelings and want them to feel comfortable talking about what’s going on in their lives.
9. Remember that it’s not your job to fix their problem, but rather your job is to be there for them in any way possible to help them
This may sound like a simple concept, but it’s actually pretty difficult to remember when you’re in the thick of things. When someone you care about has anxiety and is struggling, it can be hard not to feel like you need to fix their problem for them. But more often than not, the best thing you can do for them is just be there and offer support.
That doesn’t mean that there aren’t things that you can do to help out—there are! But if you try too hard to solve their problem, they might feel like they don’t have control over their life anymore and that could make matters worse.
So instead of trying to fix someone else’s problem or make them feel better right away, try doing something nice for them instead. Maybe invite them out for coffee or take them out on a date at a place they love (but don’t usually go). The point is just being there for them and letting them know that they matter—and that’s what matters most when it comes to helping your relationship grow stronger
People who struggle with anxiety are not wired the same way as the average person, so they behave differently. However, they can be very enjoyable to be around. You just have to be mindful of their unique challenges, and appreciate them for who they are. By taking this approach, your relationships will flourish. Good luck!
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