7 Best Herbal Teas for Managing Stress & Anxiety

Our daily lives can be stressful and filled with decisions to make. When we’re anxious, we can experience stress, exhaustion, and paranoia. Fortunately, many herbal teas can help us overcome these feelings.

1. Sage Tea

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Sage tea is an herbal beverage made from the dried leaves of Salvia officinalis. Sage tea has been used for centuries as a medicinal herb and is often used as a digestive aid, which may help with gas, bloating, and indigestion. 

The main active ingredient in sage tea is rosmarinic acid, which has been shown to have anti-inflammatory and antioxidant properties. Sage tea can also be used to help manage stress and anxiety. 

Sage has been used for centuries as an herb to calm nerves and relax the body, mind, and spirit. The calming effect of sage is believed to be due to its high concentrations of volatile oils that contribute to the aroma of sage. This is because Sage contains rosmarinic acid (RA), which has been shown in studies to have sedative properties that may help reduce anxiety symptoms in some people with mild anxiety disorders.

2. Peppermint Tea

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Peppermint tea is one of the most popular herbal teas. It’s also one of the most effective stress-reducing teas you can find. Peppermint tea has been shown to have several health benefits, including improving digestion and reducing bloating, indigestion, and heartburn.

It may also help with symptoms of irritable bowel syndrome (IBS) and other digestive problems like constipation. Many people drink peppermint tea because they believe it will help them lose weight or lower their blood sugar levels. While there isn’t much evidence to support these claims, some studies have shown that peppermint may positively affect blood sugar control and insulin sensitivity in people with type 2 diabetes (1, 2).

More importantly, peppermint tea has also been used traditionally for its calming effects on the body, so it’s often consumed before bedtime or during periods of heightened stress or anxiety.

3. Kratom Tea

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Kratom tea is an herbal drink that has been used for centuries in Southeast Asia. It is made from the leaves of the kratom tree, which is native to Thailand and other parts of Southeast Asia. The tea can be made using any variety of Kratom, but it’s generally easier to make if you have access to crushed leaves instead of whole ones.

Kratom tea can be consumed either hot or cold, depending on your preference. It has a mild taste and contains antioxidants, vitamins B1 and B2, manganese, calcium, magnesium and zinc. These nutrients help maintain healthy skin, hair, and nails. Kratom tea also helps with digestion by stimulating bile production in your liver.

Kratom tea can help you manage stress and anxiety in several ways. It can provide a soothing effect that lets you relax and may help reduce muscle pain and other physical discomforts.

Kratom interacts with opioid receptors in your brain to reduce feelings of stress or worry. This makes Kratom an excellent choice for people who need help managing their anxiety without using prescription antidepressants or tranquilizers that have serious side effects and addictive properties.

4. Ginger Tea

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Ginger is an herb used in traditional Chinese medicine for centuries. It has also been a favorite ingredient in many Asian dishes. While ginger has long been known to have health benefits, it is only recently that science has begun to discover what makes ginger so effective at helping with stress and anxiety.

Ginger contains active ingredients called gingerols and shogaols, which have been found to have anti-inflammatory properties. This can help reduce the physical symptoms of stress, such as muscle tension and headaches.

It is also thought to be effective at fighting inflammation in the brain. This may explain why it’s so effective at managing stress-related mental health problems like depression and anxiety. So, if you’re looking for ways to relieve your stress levels without resorting to drugs, try making some fresh ginger tea next time you feel yourself getting wound up!

5. Basil Tea

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Basil tea is an herbal infusion made with basil leaves and water. It is consumed for its health benefits, including being good for the digestive system and reducing stress.

Basil tea has been used for thousands of years as a medicinal herb by Ayurvedic practitioners and other cultures. The herb is rich in vitamin K, iron, and calcium, which can help prevent anemia, iron deficiency, and osteoporosis. It also has anti-inflammatory properties and can help relieve arthritis symptoms and menstrual discomfort.

Basil tea reduces stress levels by increasing blood flow to the brain. This helps to improve concentration levels, making you feel more alert and focused throughout the day. 

On top of that, basil tea also contains antioxidants that help fight free radicals that cause damage to cells within the body – something that is especially important during stressful times when your immune system may be weakened.

6. Cinnamon Tea

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Cinnamon tea is a natural stress buster and can make you feel relaxed. A cup of cinnamon tea before bed can help you fall asleep faster and enjoy a good night’s sleep. It can also reduce anxiety and depression, which are two common problems that many people suffer from today.

Cinnamon tea is made from the dried leaves of the cinnamon plant, which is native to Indonesia, Sri Lanka, and India. The active ingredient in cinnamon is cinnamaldehyde, a powerful antioxidant that helps fight free radicals in the body. What’s more, cinnamon also has anti-inflammatory properties that can help with arthritis pain, indigestion, and other digestive issues.

Although cinnamon tea has a sweet and spicy flavor, it is perfect for cold winter nights or when you’re feeling under the weather. It’s also easy to prepare at home – all you need are dried cinnamon sticks and hot water!

7. Chamomile Tea

Chamomile Tea

Chamomile tea is a popular herbal tea for its calming and stress-relieving properties. It is made from flower heads of the chamomile plant and has been used for centuries as a remedy for various ailments. The chamomile flower has many health benefits and is known for its ability to soothe your nerves and relieve anxiety.

Chamomile is effective in treating anxiety disorders, including generalized anxiety disorder (GAD) and panic attacks. The herb is believed to have anxiolytic (anxiety-reducing) effects that help promote relaxation in both mind and body.

This herb also has soothing properties, which help promote sleep by calming the mind and body down so they can relax enough to fall asleep. More importantly, chamomile can also be helpful before bedtime because it helps regulate your circadian rhythm (internal clock).

Many studies indicate a correlation between anxiety and health problems such as cancer, heart disease, and diabetes. However, a happy life is vital to leading a healthier, stress-free life. Partaking in herbal tea to begin the day can reduce the negative impact of stress and anxiety on the body. Herbal tea can help you live a healthier, happier life!