The 8 Types Of Depression (And The Best Way To Handle Each)

Depression isn’t a single disorder; it’s a general term that covers several different mental illnesses. Each type of depression is defined by its own symptoms and treatment plan, so it’s important to get an accurate diagnosis.

1. Major depressive disorder

Major depressive disorder (MDD) is a serious mental health condition that can be treated, but requires a lot of time and patience to work through. If you or someone you know is dealing with MDD, it’s important to remember that there are resources available to help.

The first step in treating MDD is seeking out a mental health professional who specializes in treating depression. They’ll work with you to create a plan for treatment that takes into account your specific needs and desires.

Treatment usually involves both medication and talk therapy—sometimes also referred to as “psychotherapy,” “psychosocial treatment,” or “behavioral therapy.”

Medication helps manage symptoms such as sadness and lack of energy while psychotherapy helps address the underlying causes of those symptoms (such as past trauma). Combining these two types of treatment can help people with MDD feel better faster than if they just relied on one or the other alone.

2. Persistent depressive disorder

Persistent depressive disorder is a mood disorder that can have a serious impact on your ability to function and enjoy life. It is a chronic condition characterized by symptoms such as feeling sad or empty, loss of interest in activities you once enjoyed, significant changes in weight or appetite, insomnia or excessive sleeping, low energy and fatigue, feelings of guilt or worthlessness, difficulty thinking clearly and concentrating, recurrent thoughts of death or suicide, repeated physical complaints with no medical cause (such as headaches or stomachaches), and social withdrawal.

3. Bipolar disorder

Bipolar disorder is a mood disorder characterized by periods of depression and periods of elevated mood. During the elevated or manic phase, people with bipolar disorder may feel very happy, irritable, or full of energy. During this time, they may talk a lot, sleep little, and begin to do things that are risky or unwise. They may also experience symptoms such as inflated self-esteem and grandiosity.

During the depressive phase of bipolar disorder, people may feel sad, hopeless, guilty and lethargic. They may have trouble concentrating or completing tasks, and they may lose interest in activities that used to bring them pleasure. Some people with bipolar disorder also experience anxiety during this phase.

Bipolar disorder can be treated with medication and psychotherapy (talk therapy). Medications can help reduce some symptoms of mania and depression.

4. Seasonal affective disorder

If you’re finding yourself feeling down, or if you’re having trouble getting out of bed in the morning, it might be time to consider the possibility that you have seasonal affective disorder (SAD).

Seasonal affective disorder is a type of depression that occurs during certain times of the year. It’s most common during winter months, and can cause symptoms such as lack of energy, fatigue, sleepiness and weight gain.

If you think you might be suffering from SAD. Get more sunlight! If possible, try to get outside for at least 30 minutes every day. If that’s not possible, try using an artificial light therapy device. These devices use special lights with the same wavelength as outdoor sunlight to simulate its effects on your body and brain.

Eat balanced meals throughout the day—breakfast is especially important! Make sure you’re eating plenty of protein and complex carbs to keep your blood sugar stable throughout the day (this will help prevent cravings) and make sure you’re getting enough magnesium (try spinach!) so that your body can produce serotonin naturally when exposed to sunlight!

5. Psychotic depression

The most important thing to remember when dealing with psychotic depression is that it is a serious mental illness that can be life-threatening. It’s important to take care of yourself and seek medical attention if you suspect you or someone else may be suffering from the condition.

Psychotic depression is characterized by hallucinations, delusions, and disorganized speech and thinking. The hallucinations associated with this condition are typically auditory in nature, but they can also be visual or tactile. The delusions associated with psychotic depression are typically paranoid in nature, but they can also be grandiose or religious. Additionally, individuals suffering from psychotic depression tend to have trouble communicating coherently due to their disorganized thinking and speech patterns.

6. Postpartum depression

Postpartum depression is a serious and common condition that affects many new mothers. It is characterized by feelings of sadness and hopelessness and can last for months, or even years.

There are many ways to manage and treat postpartum depression. The first step is to talk to your doctor about it. Your doctor may prescribe medication or suggest other treatments, such as therapy or support groups. While medication can be helpful, it’s important to note that it won’t “fix” you—it will only help you feel better.

You should also try to get plenty of rest and eat healthy meals along with regular exercise. If you have other children in your home, make sure you get enough time for yourself so that you don’t feel overwhelmed by them or the responsibility of caring for them all day long.

Finally, remember that it’s okay not to feel perfect all the time! You’re doing an amazing thing by being a mother so give yourself permission to take some time off from parenting every now and then so you can recharge your batteries before they run out completely!

7. Premenstrual dysphoric disorder (PMDD)

Premenstrual dysphoric disorder, or PMDD, is a condition that affects millions of women, causing extreme mood swings and irritability before and during menstruation. While this disorder can be managed with medication, it’s important to remember that these symptoms are not your fault. They are a result of changes in hormone levels that occur naturally in the female body.

The first step to managing your PMDD is learning about it. You may have heard about PMS but not know that it is actually just a subset of PMDD. This condition can be managed with medication and lifestyle changes such as exercise and diet changes. Your doctor will decide which medications are best for you based on your symptoms and medical history.

If you think you might have PMDD, it’s important to talk with your doctor about treatment options so that you can feel better without having to live with these symptoms any longer than necessary!

8. SAD, or seasonal affective disorder

 Seasonal affective disorder (SAD) is a mood disorder that affects many people during the winter months. Symptoms include feelings of fatigue and sadness, as well as changes in appetite and weight. Some people may also experience depression and anxiety.

The exact cause of SAD is unknown, but it’s thought to be related to a lack of sunlight. Light therapy has been shown to be an effective treatment option for SAD. This treatment involves sitting in front of a special light box that emits bright light similar to natural sunlight. The light box should be used for 20 minutes each day during the morning or afternoon.

Other treatments for SAD include antidepressant medications and light therapy combined with antidepressant medication (combination therapy). Cognitive behavioral therapy (CBT), which focuses on changing behaviors, thoughts, and feelings through exposure therapy or relaxation training, can also help treat SAD symptoms.

We hope these pointers have helped shed some light on the different types of depression, and the best way to treat them. If you suffer from a depressive episode, don’t be afraid to seek help. A person who’s suffering is never alone; more often than not, there are people out there who can relate and offer advice on handling symptoms.
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