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As the cold weather sets in and flu season looms, taking a few extra precautions to maintain good health this winter is essential for keeping your productivity and spirit at work—changes in temperature, daylight, and obligations after-hours impact your well-being and health. Here are 11 ways to stay healthy at work.
Below, we’ve listed eleven strategies to combat the changes and demands on your time that could make you more susceptible to illness. Read on for the most effective ways to fortify your work environment to keep yourself healthy and thriving during the chilly season.
Here are 11 Ways to Stay Healthy at Work
Protect Your Eyes
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Is the majority of your workday spent in front of a screen? Install software that negates the blue light coming from the screen. Or grab a pair of blue light glasses. This will significantly reduce the strain on your eyes that could be causing headaches or adding to overall fatigue.
Aim to Work Under Natural Light
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Too much artificial light during the day can cause a phenomenon known as over-illumination, which has numerous adverse health consequences.
Take a Small Break Every Hour if Possible
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Take a short walk outside, or stand up and look through a window for a few minutes. The idea is to let your eyes rest slightly and take a break from a prolonged seated position.
Mind Your Posture if You Work Seated
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Don’t slouch, don’t hunch. Keep your back straight, and get up at least once every hour or so.
Consider the Option of Using a Standing Desk
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Initially, it might seem a little weird, but most people get used to it quickly. Standing up or sitting down whenever you wish is quite refreshing.
Exercise Regularly
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Jogging, weightlifting, riding a bike, or taking a Zumba class are all great options for adding extra activity to your day. Whatever makes you happy. Just make sure you move a lot throughout the week and stay active. This will add years to your life and make you look and feel better.
Focus On Shoulder Strength
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You can introduce resistance bands to your training routine if you experience shoulder pain from too much slouching. Do a band pull-apart exercise and overhead band pull-apart exercises regularly for healthy shoulders.
Get a Massage From Time to Time
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It’s pleasant and relaxing and relieves back pain. The list of benefits goes on. Even one of those automatic massage chairs or pillows can offer significant relief.
Stay at Home if You Are Feeling Sick
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Social distancing and isolation are crucial in this day and age. Even if you feel the slightest symptoms, stay home to protect the people you work with.
Keep Your Desk and General Working Area Clean and Orderly
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Keeping things tidy will reduce the amount of dust that accumulates and take away some of the daily stress you experience.
Don’t Listen to Loud Music While You Work
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If you need to listen to music to concentrate while working, don’t blast the volume too high, as this might damage your hearing over time.
Let Fresh Air in From Time to Time
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Opening the windows to let in some fresh air will mentally and physically energize you. Taking a few deep breaths of fresh air can do wonders for calming your body.
Don’t Abuse Painkillers
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Unless you have some medical condition that requires intense pain relief, don’t be tempted to pop Aspirin or anything more substantial. Using painkillers only masks the real reason for discomfort. It is better to talk with your doctor about a better long-term pain management solution instead.
Deal With Stress
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Stress is a silent killer. Find ways to tackle whatever is bothering you. Seek professional help if necessary.
Generational Shift: 18 Classic Cars Loved by Boomers, Snubbed by Millennials
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In the world of automobiles, some cars are timeless, forever etched in the minds and hearts of those who drove them. But generational shifts in taste and values can lead to once-beloved vehicles being relegated to the shadows. Let’s revisit 18 classic cars adored by Baby Boomers but often overlooked by Millennials.
From Boom to Bust: 18 States on the Brink of Financial Ruin—What Went Wrong?
We’re embarking on a financial roller coaster ride through 18 states, and it isn’t the fun kind. We’re talking about states having to check under the mattress and behind the couch cushions for extra change. These states are trying to balance their budgets, but the numbers aren’t increasing. Why are they skimming through their wallets like they lost a 20-dollar bill? Let’s find out!
Avoid These 19 Pointless Expenses When Living Paycheck to Paycheck
Living from paycheck to paycheck puts one in a dangerous financial bind. It’s more prevalent than you can imagine. According to a survey by CNBC, more than half of all Americans (58%) live paycheck to paycheck. When money is tight, it’s crucial to pinpoint and cut out wasteful expenditures that eat away at your hard-earned savings.
Avoid These 19 Pointless Expenses When Living Paycheck to Paycheck
