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Physical health and wellness will always be key goals for the population. Most of us want to live a long, healthy life, and we will follow any trend to help us do that. This year, look for new trends to help individuals improve their overall health and well-being.
1. More CBD Implementation
The use of cannabidiol, or CBD, has become a standard treatment for ailments like insomnia, anxiety, and inflammation. People are discovering new medicinal uses the hemp plant offers. Phytocannabinoids like CBD have been used for years, but expect to see other byproducts like CBG, CBN, and CBC as newer phytocannabinoids that can be used as plant-based alternatives to conventional medicine.
2. Thermal Stress Practice
Extensive research has been done concerning using extreme temperatures for health reasons. One trend is using cryotherapy and saunas to improve muscle recovery, lower inflammation, and reduce stress. Saunas have been shown to mimic light exercise, improve vascular function, improve depression, and decrease the risk of dementia and stroke. Cryotherapy is becoming increasingly common among professional athletes as a means for rapid recovery. It might be time to investigate temperature-based therapy.
3. Peripheral Heart Action Training
Peripheral Heart Action training (PHA) is the newest trend in circuit training. Like high-intensity interval training (HIIT), PHA focuses on the entire body, rotating from upper to core to lower body movements. The goal is to keep a moderate heart rate, allowing the individual to work out at their own pace. The combination of resistance and cardio makes this workout optimal for those looking to improve their health and push their limits.
4. Low-Impact High-Intensity Training
Unlike the recent trend of HIIT exercises, low impact focuses on easy body movements people can do in high-volume reps. This style attracts participants at all fitness levels. Low-impact activities are easier on the joints and provide a simple foundation for gradually building up intensity and body movements for those getting into fitness programs.
5. Mental Wellness
The focus on mental health has become more pronounced in the past decade, but the pandemic really kicked it up a notch. More mental health resources are available, and we look for that trend to continue in 2024. Companies promote recovery retreats, meditation sessions, personal time, and uninterrupted weekends. When companies emphasize mental recovery, it signifies a good relationship between employees and employers.
6. Sound Bathing
Sound bathing for deeper meditation has become more popular in recent years. This therapy sparks creativity by omitting frequencies that hit the alpha brainwaves while stimulating the theta brainwaves that help with memory and learning. Expect sound baths to be offered in local yoga and relaxation studios.
7. Ashwagandha
Ashwagandha is an evergreen shrub that grows in Asia and Africa and has been used for centuries to treat stress. It’s slowly becoming a staple in American herbal supplements. These herbs have been shown to reduce chronic inflammation, improve sleep, and enhance overall mood and attitude. Ashwagandha could become a household name in the coming years.
8. The Minimalist Mindset
Health and beauty companies are working on omitting chemicals and additives from their products. Consumers focus on minimalism and look for labels with fewer ingredients and science-backed, cleaner alternatives. Expect a rise in areas like psychodermatology and neurocosmetics, which focus on the connection between the skin and the brain.
9. Conscious Caffeine
The coffee market isn’t going anywhere in 2024, but people are more conscious of how they get their caffeine fix. According to Whole Foods, caffeine addicts are looking for cleaner beverages made with probiotics and medicinal mushrooms. Next time you visit a Starbucks, ask for a shot of mushrooms and see what kind of look you get from the barista.
10. Telehealth and AI
With artificial intelligence becoming part of our daily lives, AI is also becoming a popular resource in health facilities. Look for AI preventive services to become more common during basic check-ups. AI virtual check-ins may replace brief doctor visits. For minor ailments, these AI check-ins will limit office visits and their associated costs.
11. Sleep Health
The emphasis on sleep health has been growing in recent years. More and more adults complain about getting quality sleep. An increase in sleep therapy, sleep pods, and apps has brought new light to the study of mindful sleep. In 2024, expect to see new studies and opportunities to study your sleep habits, as well as resources to improve said habits.
12. Virtual Fitness
Virtual fitness got more popular when we were stuck at home during the pandemic, and don’t expect it to fade in 2024. Dozens of home fitness apps emerged in the past few years, and more people are choosing at-home workouts over a traditional gym membership. A full-body workout using minimal equipment can be done in your home, and I don’t see that trend disappearing soon.
13. Mushrooms as Medicine
Look for more medicinal mushrooms to be on the menu in 2024. The fungi can be used in many recipes besides coffee. Recently, mushrooms have been found to have antioxidant, anticancer, antidiabetic, antiallergic, immunomodulating, cardiovascular protector, anticholesterolemic, antiviral, antibacterial, and antiparasitic properties. That’s a lot of “anti’s,” meaning mushrooms are good for you.
14. Fasting
Intermittent fasting can be a great tool for weight loss, and that trend will probably grow in 2024. A new wave of apps and resources are available to help those looking to try fasting for weight loss. The market has seen a rise in fasting teas and kits with various supplements and vitamins to help you get through a fasting session. These apps take the guessing game out of fasting, making it more approachable and easier.
15. Wearable Devices
Wearable devices are not new to fitness enthusiasts. However, more and more people are buying these products. According to Statista, consumers will spend over $23 billion on these devices by 2026, and projections show they will continue to sell in the coming years. That means more and more non-fitness buffs are buying these products as they try to take control of their health.
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