There are plenty of good reasons to lose weight. Look better, feel better, prevent disease…you’ve heard it all before. Unfortunately, just knowing the benefits of weight loss is not nearly enough to motivate us to stick to a diet and exercise program.
We all know an apple is a healthier choice than a big slice of chocolate cake. But even when trying to lose a few pounds, we don’t always reach for the apple, do we? Here’s something that might work to keep you motivated and on track: money.
A twelve-month study at the Mayo Clinic showed that participants who got cash rewards for meeting their monthly goals were likelier to stay on a weight loss program. The group given financial incentives also dropped more pounds overall than those who did not get paid to lose weight.
The idea is simple. Lose weight. Gain cash.
Usually, it’s the other way around. We spend a lot of money on diet books, gym memberships, home exercise equipment, nutritional supplements, and fitness classes. Shelling money on that can help you meet your weight loss goals, but wouldn’t you rather get paid to lose weight instead? Here are a few ways you can make money losing weight:
Bet on Yourself to Shed Pounds
You’ve seen or at least heard of the TV show “The Biggest Loser,” haven’t you? It hasn’t been on since 2016, but it was essentially a weight loss competition where the person or team that lost the most weight got a big cash prize at the end of the season.
You don’t have to share your struggles publicly or get yelled at by obnoxious personal trainers in front of a television audience to win money for losing weight. Try diet betting if you think competition and money will motivate you to lose weight.
Diet betting is pretty much what it sounds like. It’s a weight loss contest where you set a goal weight and a target date, then place your wager. If you hit your target weight by the deadline, you win. Here’s a diet betting website to check out:
If you have a goal weight, bet on yourself to hit your target at HealthyWage.com. Enter your goal weight and a target date 6 months out or more, then enter your stats (gender, age, weight, etc.). Choose a dollar amount to bet each month, enter payment details, and then it’s on.
Playing around with the calculator on their website, I saw that if I could lose 20 pounds in 6 months at $50 per month, I’d get back $333 on my $300 bet. That’s an 11% return. Not bad for something I’m working on anyway!
HealthyWage also offers team challenges. You can create your team if you have friends, family, or coworkers to join you, or the site can set you up with a group. With the team challenges, you pay $25 per month over 3 months and have a shot at winning your share of $10,000.
👉 Bet on yourself to drop those extra pounds! Give HealthyWage A Look
Get Cash Back on Your Diet and Exercise Purchases
Rakuten pays you cash back when you shop online or in certain stores. You won’t get paid to lose weight exactly, but they have plenty of diet and exercise-related cashback offers that could help you shed pounds. For example:
- Get 3% cash back at GNC
- Pocket 4% cash back on your purchases at Vitamin World
- Earn 3% back when you shop Under Armour online or in-store
- Join Nutrisystem and get 4% cash back
- Join Weight Watchers and get $3
- Get 2.5% cash back at the Bowflex Shop
- Shop Dick’s Sporting Goods to earn 1.5% cash back
- Get 2% cash back at Foot Locker
If you’re considering buying anything related to diet or fitness to help you on your weight loss journey, check Ebates first.
Download the Sweatcoin App
Sweatcoin is a free phone app available for Android and iOS devices that pays you to walk outside. It sounds like a joke, but it’s not.
The Sweatcoin app counts your steps using your smartphone accelerometer and GPS. The app converts your number of steps into Sweatcoins. The catch is your steps have to be taken outdoors to count toward your earnings.
You can redeem Sweatcoins for gift cards and merchandise like a new iPhone, clothing, or fitness classes. Or you can donate your coins to charity.
👉 Start earning Sweatcoins just for getting your exercise by walking outside! Download The Sweatcoin App
Earn Swagbucks While You Exercise
Swagbucks is a rewards site that allows you to earn points called Swagbucks for performing easy tasks like completing surveys, playing games, or watching videos. You can redeem your Swagbucks for gift cards or cash via PayPal.
Play videos while you’re exercising to earn a few Swagbucks. I like to queue up some videos on my phone and leave them running in the background while I walk or lift weights.
Swagbucks has many different channels ranging from news to sports to entertainment. They even have workout videos and cooking shows. There’s something for everyone, and it’s hassle-free.
👉 Sign up for Swagbucks.
Make Healthy Changes and Make Money
Scale weight isn’t everything. The key to lasting change is creating and maintaining new habits and behaviors over time. If you don’t think numbers on a scale should be the only factor determining your success, you can also get paid to stick to healthy habits.
Sign up for Evidation and get paid for being healthy
Evidation pays you to live a healthier lifestyle. It syncs up with whatever health app you use and then tracks your exercise and nutrition data to reward you with points, which you can convert to cash.
Evidation supports over 30 fitness and health-related apps. So, if you’re keeping track of your healthy habits with an app, you earn points automatically.
You can get points for working out, eating healthy, getting enough sleep, weighing yourself, and posting about your healthy choices on Twitter. Other ways to earn points include taking surveys on various health topics and referring friends.
If you’re already using apps to track your progress or posting pics of your healthy meals on social media, why not earn a little money for doing what you already do?
👉 Sign Up For Evidation
Higi stations give you your blood pressure, pulse, weight, and body mass index. You can create an account through the station or online and then keep track of your numbers over time.
Higi used to have a generous rewards program, but now it’s more contest-like. Not sure if they have any plans to bring back the rewards program, but you can sign up for challenges. Those who complete the challenge are entered in a random drawing for pretty cool prizes like a fitness tracker, a $250 Visa gift card, or a trip for 2 to attend a Dr. Oz show taping.
Our area has Higi kiosks at Publix, Kroger, and Rite Aid. Use the handy locator on their website to find one near you.
Get Paid to Lose Weight at Work
More and more employers realize that a healthy staff improves their bottom line. Companies benefit through lower healthcare costs, reduced absenteeism, increased productivity, and higher morale.
So, how does that help you?
You benefit by gaining access to services, discounts, and support you might not get otherwise. You also get to work in an environment that reinforces healthy habits while you get a paycheck.
Not every company has an onsite gym, a masseuse on staff, and free healthy snacks, but find out if your company has an employee wellness program. If so, consider any offerings to help you meet your weight loss goals. If not, you could organize lunchtime walks with your coworkers or turn that dull afternoon meeting from a snoozefest into an outdoor walking meeting.
Get Paid to Lose Weight With a Healthy Side Gig
Having a side hustle where you generate extra income while staying active is a great way to make money and lose weight simultaneously.
Working as a yoga instructor or personal trainer on the side would be perfect for burning calories and earning extra cash. But how about something that doesn’t require specialized training, expensive certifications, or a fitness level you haven’t quite achieved yet? Here are a few ideas:
Leading walking tours or becoming a bike messenger might not be your cup of tea. Do you love dogs? If so, Rover.com might be perfect for you.
Rover allows animal lovers to earn extra income by becoming a dog walker. Dog owners use Rover to schedule or request a walk for their dog.
Caring for someone else’s pet is a big responsibility, so the application process is pretty thorough. You must sign up as a sitter, complete your profile, and submit a background check. It makes sense, considering you’ll go into people’s homes and care for a beloved family member.
Once you become a dog walker with Rover, you can set up your schedule and choose which walks you’d like to take. You can earn up to $1000 a month while exercising and making new canine friends. That’s a pretty good deal for dog lovers.
👉 If you love dogs and want to get some exercise while earning money Rover is a great opportunity! Get Paid to Walk Dogs
Tours by locals
Tours By Locals connects travelers with local guides in cities worldwide. You could lead walking tours around the city you love if you know the area well and enjoy meeting new people.
Here in Atlanta, we have all kinds of fun walking tours available. You can visit historical sites, spend the day in museums, enjoy nature outside the city, or tour local breweries all on foot. Having a local guide with insider knowledge adds to the experience.
Do you love where you live and know the area well? Are there any places to explore and sights to see? If so, leading walking tours would add more cardio exercise to your day, plus you’d make extra money.
Visitors get a unique and interesting experience they probably couldn’t otherwise get. It’s a win-win.
DoorDash delivers food on demand from local restaurants. Hungry customers open the app, find what they want, and then order. That’s where you come in. You log in to the app and accept or reject orders as they come in. You go pick up whatever the customer wants and bring it to them.
But how does that help you lose weight? In many cities, you can ride your bike to make deliveries. You get to exercise and earn extra money at the same time.
The health benefits of cycling include weight loss, improved stamina, and increased energy. Plus, bikes are easy to park, cheap to maintain, and better for the environment than cars. If you want to get paid to lose weight, delivering meals on your bike is a good way.
Your income will fluctuate based on demand for the service in your area, the tips you get, and the number of deliveries you do. A reasonable expectation in most cities is $15-$25 per hour delivering for DoorDash. You can work whenever you want and get a good workout when you deliver by bike.
Cash In on Health Insurance Rewards Programs
Several health insurance companies offer discounts and other incentives to encourage you to live a healthier lifestyle. Whether you have private health insurance or get your health insurance through your employer, losing weight and getting in shape can pay dividends.
I get health insurance through my employer. My company’s provider lowers our premiums when they see improvements in the overall health of our group.
I’ve participated in the wellness program since they rolled it out to our company. My health insurance costs have decreased or remained stable since my employer switched insurers a few years ago.
How I earned a $75 gift card from my insurance provider
To get started, I completed an online general health assessment covering my stats, exercise levels, habits, and history. At the end of the evaluation, I got some suggestions and guidance on setting a few health-related goals. I installed my insurer’s app, hooked it up with my Fitbit, and earned points.
You earn points for eating healthy, exercising, getting enough sleep, and losing weight. You can also get points for things like quitting smoking, playing sports, taking quizzes on general health and fitness topics, or getting certain preventative care screenings, like checking your blood pressure or cholesterol. I got a biometric screening done at a local pharmacy, which was worth many points.
Gaining points leads to lower premiums and other incentives like gift cards or discounts on gym memberships and fitness gear. Some reward plans even allow you to use your points on co-payments. I recently cashed out many of my points for a $75 Amazon gift card.
Kaiser Permanente, Blue Cross Blue Shield, and Humana are three companies with rewards programs Sara and I are familiar with. Still, health insurance plans differ from state to state and employer to employer. Call your health insurance provider to determine if they offer an incentive program, and then ask how to enroll.
Take Advantage of Special Offers From Weight Watchers
Weight Watchers is a structured weight loss program offering in-person or online support and a sound diet plan. The Weight Watchers plan is consistently ranked at or near the top of U.S. News & World Report’s annual best diets list. You’ve probably seen the commercials with celebrity endorsers like Oprah or come across their products in supermarkets.
With Weight Watchers, no foods are off limits, and you don’t have to buy prepackaged meals. Calories are not counted, but a point system guides you toward healthier food choices. You can follow the plan online, get coaching by phone or email, or go to local group meetings for face-to-face support.
The program is not free, of course. But they sometimes run limited-time offers like a $100 gift card giveaway if you lose 10 pounds in 3 months or this one where you can earn a refund if you lose 10 pounds in your first 2 months.
Getting Paid to Lose Weight
You know that losing weight has many potential health benefits. But finding ways to get paid to lose weight while you improve your health? That’s just the icing on the cake. But don’t eat too much cake.
Jerry is a personal finance enthusiast, side hustler, and freelance web developer who began his career in financial services. He co-founded KindaFrugal.com, a personal finance and frugal living blog. His insights have appeared on MSN, Newsweek.com, HerCampus.com, Mashed.com, and many others.